Biggest Gainer

So, Like, cookouts are killing me.

Home cooked meals by friends= Killing the waistline

All star games going like 15 innings hurting the gut. (cuz I"m watching at the bar)

Having some good times, but I think I gained like 5 pounds in the last two weeks.

Interestingly enough been under a little more stress, with a new script deadline approaching and a pretty full schedule at work.

Got a care package from Momma. Thanks Ma, some nice spices and stuff as well as lots of Trader Joes Whole wheat pasta and some whole wheat pastry flour, which are really expensive here.

The beautiful view is my friend Pete's house, sweet Pete, who's fiance cooks up some ridiculous home cooked meals pot roast, jambalayas tamales....yeah good stuff.



So it's back to the drawing board, gotta do a little more stretching and some meditation and keep up with my new friend running.

Yeah, some tough first runs over past week.

had a pretty good session jumping rope, but the calves felt like mush for a few days.

tougher to get my little workouts on at work for a few reasons,

1. busier no time
2. more people present, a massage therapist on staff full time my boss there three days and a new boss now there everyday.

So I have had to schedule out some time to do my activities, of course I took advantage of these late start dates by hanging out later at night... :(

A few friends and new people I have met are looking for activity partners (yeah I know sounds really g a double y) but finding some fellow hikers and runners who are as disadvanced as I am should help.

I did start taking Pilates classes and some one on one sessions, which are very tough but are helping the body and the mind as well as going over some of the stuff I already now and teach my clients....

figured it was time for me to get back towards a pilates body, alright so I have never really had a pilates body, but that doesn't matter I'm just getting healthier and learning some skills that will help me as a therapist... I'll take it.